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Moonbow

Journal Therapy for Calming Anxiety

Journal Therapy for Calming Anxiety

Journal Therapy for Calming Anxiety offers 366 days of therapeutic writing prompts to help you manage anxiety with ease. Drawing from 35 years of clinical experience, this journal blends mindfulness techniques and cognitive behavior therapy to support your emotional and mental well-being. Each prompt encourages introspection and calming practices, guiding you toward lasting peace and balance in your daily life.

$17.95 USD
$17.95 USD $17.95 USD
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A Little Gift, Just When You Need It

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